Dedicated to Improving Mental Health and Reducing Stigma
Whether you’re seeking support for yourself or a loved one, the Healing Recovery blog provides trustworthy advice, strategies, and inspiration to help you feel less alone on your journey toward mental and emotional wellness.
When Everyone Calls It Dedication: Disordered Eating in High-Performance Athletes
There's a particular kind of eating disorder that hides in plain sight, and it hides best in sport and perfectionism. Because in sport, the early behaviours don't look like illness. They look like commitment. The athlete who's tracking everything, who's first to...
Meet Robin; Our Team Psychologist – Eating Disorder, Family Therapy and Athlete Therapist Expert
Robin Marshment, M.A., C. Psych. Assoc. is a Clinical Psychological Associate at Healing Recovery Centre, registered with the College of Psychologists of Ontario. She holds a degree in School and Child Clinical Psychology and brings more than twenty years of...
The Wisdom of Melting: Why Being Frozen Is Not a Failure
The Wisdom of Melting: Why Being Frozen is Not a Failure By: Morgan Weatherup - Healing Recovery Centre There’s something I’ve been noticing in our session rooms lately. Whether it’s therapy, Reiki, nutrition counselling, massage, or even conversations within our own...
What Good Therapy Feels Like: Signs Therapy Is Working That No One Talks About
What Good Therapy Feels Like: Signs Therapy Is Working That No One Talks AboutArticle description: Wondering how to know if therapy is working? Learn what good therapy actually feels like from Healing Recovery Centre, a trauma-informed therapy clinic in Newmarket,...
The Parenting Reset: What Happens When We Stop Fixing Behaviour and Start Paying Attention to Emotion
The Parenting Reset: What Happens When We Stop Fixing Behaviour and Start Paying Attention to EmotionMany parents reach a quiet breaking point. They’ve tried behaviour plans, consequences, routines, rewards, therapy, and doing “everything right” — yet their child is...
Caring for Your Mental Health Over the Holidays: Simple Skills That Actually Help
Caring for Your Mental Health Over the Holidays: Simple Skills That Actually HelpBy Morgan Weatherup, MSW, RSW — Healing Recovery Centre The holidays are often painted as a season of joy, connection, and magic.But for so many people, especially teens and young adults,...
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