by healingrecovery | Jan 5, 2026 | HRC Blog
Caring for Your Mental Health Over the Holidays: Simple Skills That Actually Help By Morgan Weatherup, MSW, RSW — Healing Recovery Centre The holidays are often painted as a season of joy, connection, and magic.But for so many people, especially teens and young...
by healingrecovery | Jan 5, 2026 | HRC Blog
Navigating Body Image & Food Struggles as a Female Athlete By Morgan Weatherup – Healing Recovery Centre If you’re an athlete, you’ve probably heard things like: “Fuel your body right.” “Be in peak condition.” “Strong is the new skinny.” “Your body is your...
by healingrecovery | Jan 5, 2026 | HRC Blog
More Than an Athlete: Women’s Multiple Identities By: Lisa Pena-Sabanal – Healing Recovery Centre Women in sports don’t just carry the weight of dual identities; they’re constantly holding space for the many intersecting parts of who they are, how they show up...
by healingrecovery | Jan 5, 2026 | HRC Blog
From Resilience to Resistance: Reclaiming Mental Health in Women’s Sport By Lisa Pena-Sabanal- Healing Recovery Centre Resilience has been defined as an individual’s ability to manage and persevere despite adversity, and for far too long, it has been celebrated as...
by healingrecovery | Mar 26, 2025 | HRC Blog
Big Changes Coming to HRC But First, The Journey Today, I have something really exciting to share with you. Something big that we have been working on in the background for the last year. Even more exciting is that we are sharing this with you first. For the record, I...
