ILLUMINATE the path to healing.
With Solivina wellness services
The path to healing is unique for each person who embarks on it.
The key to lasting transformation is finding out which tools best help you connect with yourself, and making them a continued practice in your everyday life.
At Healing Recovery Centre, we offer access to a range of non-traditional healing modalities to open the door to major shifts in your life.
Whether it’s a breathwork journey, immersing yourself in cold water, or connecting to your body with reiki or yoga—to name a few—we are dedicated to helping you discover the practice that ignites your spirit, so you can step forward with ease.
Beginning September 18, 2025
Weekly Breathwork Classes
Every Thursday evening this fall, step into a space where you can slow down, drop in, and reconnect with yourself through the power of your breath.
Breathwork is more than just breathing deeply — it’s a potent tool for exploring your inner landscape, releasing tension you’ve been carrying (sometimes without even realizing it), and tapping into the quiet wisdom that’s always been within you. Whether you’re navigating stress, anxiety, depression, trauma, grief, or you simply want to feel more at home in your own skin, this practice meets you exactly where you are.
Led by Kaylin, Morgan, or Meghan, each session is an invitation to show up as you are and leave feeling lighter, clearer, and more grounded. We’ve thought of everything so you can fully immerse yourself — the mats, blankets, pillows, tea, water, and even a few snacks are here waiting for you. All you need to bring is yourself (and maybe a friend).
Come breathe with us. You’ll be surprised by how much can shift in just one evening.
Thursday 7:00pm - 8:30pm
$40 +HST
Weekly Restorative Yoga
This isn’t your average restorative yoga class; think super cozy, deeply nurturing, and full of those small, thoughtful touches that make you feel completely cared for. Mallory and Taylor will guide you through a series of restful, prop-supported postures designed to melt away tension, quiet the mind, and restore balance to your whole system.
Each posture is held with intention, allowing your body to soften and your breath to deepen. With your permission, you might also receive gentle touch, a head massage here and a soft hand or foot press there — adding another layer of grounding and connection to your experience.
We’ve created the most nourishing environment possible so you can truly rest, restore, and recharge. Forget your yoga mat? No worries — we’ve got everything you need, from bolsters to blankets to blocks. All you have to do is walk in, choose your spot, and let yourself sink into the practice.
This class is open to all levels and is perfect for anyone seeking deep rest, stress relief, emotional release, or a little extra self-love.
Beginning october 24
Monthly Psychedelic Integration Group
This monthly circle is for those who have journeyed with psychedelics for healing — and for the loved ones who have walked beside them. It’s a space for you to return to, again and again, as you weave your experiences into your daily life.
Integration can be beautiful, messy, and deeply transformative. In our time together, we’ll open the floor for honest, heart-centered sharing. You’ll have the chance to speak your truth, listen deeply to others, and feel the grounding power of being in community with people who get it. Each month, I’ll offer a different integration tool or practice to help guide our conversation and support your process — tools you can carry forward into your own life.
We’ll close each session with 20–30 minutes of grounding — this might be breathwork, guided meditation, restorative yoga, cacao, or an art-based activity — so you leave not just with insight, but with your feet on the earth and your heart a little lighter.
This group was born from a truth I hear so often: “No one in my life understands my psychedelic experience or how it’s shifted me.” Here, you don’t have to explain why it matters. You can simply arrive as you are, be witnessed, and be part of a community that holds you through your unfolding.
Monthly on Friday Night
Pay What You Can Donation
In Person
Individual Solivina Wellness Services:
Reiki
Discover the healing power within you with Reiki sessions led by Wendy. Reiki is a gentle, holistic practice that channels energy to support your body’s natural healing processes. Reiki encourages a state of balance and harmony, helping you to feel more centered and at peace. Wendy’s compassionate guidance will assist you in tapping into this restorative energy, bringing a sense of calm and wellbeing into your everyday life.
“Given that this was my first ever Reiki experience, Wendy really made it so special. I felt guided throughout the process, honoured and seen both during and after the appointment. The space and environment that Wendy created for me felt so safe and healing. I left the session feeling refreshed and better than I had in weeks. Wendy really is magic.”
Beginning October 14
Human Design Readings
Human Design offers a beautiful way to understand your unique energy and the path you’re here to walk. These sessions are a space to gently explore who you are (or who your child is) beneath the layers of conditioning, and to receive guidance that feels both practical and deeply affirming. Whether through a mini or full reading, you’ll be supported in reconnecting with your natural flow, trusting your inner wisdom, and living in greater alignment with your true self.
Weekly on Tuesday, with additional times available by request
Starting at $200 + HST
Myomassology, Reflexology, Cranio-Sacral Therapy & More!
Step into deeper restoration with our newest bodywork offerings — thoughtfully created to help you release tension, realign with your body, and reconnect with yourself in a whole new way.
From the grounding touch of myomassology, a holistic version of massage that includes stretching and therapeutic techniques such as acupressure to find realignment and release tight muscles.
Indian head massage is an upper back, neck and head massage with oils and soothing facial work — these sessions invite your body to soften and your nervous system to reset.
Reflexology works with the energetic map of the feet, gently encouraging balance and flow throughout your whole body. Cranio-sacral therapy offers feather-light touch to ease the subtle tensions we often carry in the head, jaw, and spine.
And for those who crave warmth and deep stillness, hot stone massage layers heat and grounding energy — perfect for colder days or moments when your body is asking to slow down.
Fire cupping is a traditional healing practice that uses gentle suction from heated glass cups to draw out tension, support circulation, and help the body naturally release what it’s been holding — both physically and energetically.
Each service is an invitation to pause, tune in, and feel held — because healing doesn’t have to be hard. Sometimes, it’s simply about making space
1:1 Breathwork
Ready to take a deeper dive into your healing through breathwork? Our private 90-minute to 2-hour sessions combine powerful emotional processing with a fully personalized breathwork experience. This is your time and space to explore what’s front of mind or work through recurring themes that have been keeping you stuck. If you’re ready to move forward with clarity and connection, reach out today to get started.
Appointments times by request.
$190 + HST
Not sure where to start? Let’s talk.
If you have questions about our services or you simply want to start with a conversation, we’d love to connect with you. No matter what challenges you’re currently facing, there is always a way through. We’re here to help.
