Group workshops and community events to INSPIRE change.

Passionately supporting our greater community.

April 26, 2024 7:00PM-8:30PM

Monthly Clarity Breathwork

Are you prepared to embrace the transformative journey that everyone has been talking about?

Discover the impact of Clarity Breathwork, a potent tool designed to unlock profound healing, release somatic tensions stored in the body, and tap into your inner wisdom for the attainment of self-forgiveness, inner tranquility, and genuine clarity.

This practice holds unparalleled potency, particularly for those struggling with stress, anxiety, depression, PTSD, and grief. Following each session, you’ll emerge with a heightened connection to yourself, a grounded nervous system, and a newfound clarity about your life. The transformative potential of this practice reaches its peak when experienced in the supportive embrace of community and ceremony.

Every last Friday of the month, embark on a profound breathwork journey with Kaylin. These sessions promise to provide exactly what you need, leaving you enriched and rejuvenated.

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Every Last Friday 7:00pm - 8:30pm

$40 +HST

Coming Back…Stay tuned

 

Weekly Warm Yoga Classes

Join Mallory for weekly Warm Restorative and Slow Flow Yin classes in person at our Newmarket Centre. Classes will be themed around exploring ways to use yoga to improve symptoms of Anxiety, Depression, Trauma, and Post-Partum allowing you to tap into your body for deeper healing and connection. 

Mallory’s classes are welcoming and body positive space for all those who attend. No prior experience required. All equitment provided for you. 

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TBD

$25

In Person

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Stay Tuned

Not sure where to start? Let’s talk.

If you have questions about our services or you simply want to start with a conversation, we’d love to connect with you. No matter what challenges you’re currently facing, there is always a way through. We’re here to help.