Group workshops and community events to INSPIRE change.

Are you prepared to embrace the transformative journey that everyone has been talking about?

Discover the impact of Clarity Breathwork, a potent tool designed to unlock profound healing, release somatic tensions stored in the body, and tap into your inner wisdom for the attainment of self-forgiveness, inner tranquility, and genuine clarity.

This practice holds unparalleled potency, particularly for those struggling with stress, anxiety, depression, PTSD, and grief. Following each session, you’ll emerge with a heightened connection to yourself, a grounded nervous system, and a newfound clarity about your life. The transformative potential of this practice reaches its peak when experienced in the supportive embrace of community and ceremony.

Every last Friday of the month, embark on a profound breathwork journey with Kaylin. These sessions promise to provide exactly what you need, leaving you enriched and rejuvenated.

When words are hard to find, we can turn to connection, breath, and art to express ourselves. Join Meghan & Rachel in this guided community gathering as they invite you to slow down, reconnect with yourself, and honour the often unseen and selfless experience of motherhood—whatever that may look like for you.

Through breathwork, therapeutic art, and reflective sharing circles, this session offers space to release stress, ease feelings of overwhelm, and explore emotions that can feel difficult to name. Whether you come as a mother, to celebrate a mother, or in connection with a mother figure, no artistic experience is necessary—just a willingness to be present.

Come as you are. Leave feeling lighter, supported, and more connected.

Join Mallory for weekly Warm Restorative and Slow Flow Yin classes in person at our Newmarket Centre. Classes will be themed around exploring ways to use yoga to improve symptoms of Anxiety, Depression, Trauma, and Post-Partum allowing you to tap into your body for deeper healing and connection. 

Mallory’s classes are welcoming and body positive space for all those who attend. No prior experience required. All equitment provided for you.