Group workshops and community events to INSPIRE change.

Passionately supporting our greater community.

June 27th, 2024 7:00PM-8:30PM

Monthly Clarity Breathwork

Are you prepared to embrace the transformative journey that everyone has been talking about?

Discover the impact of Clarity Breathwork, a potent tool designed to unlock profound healing, release somatic tensions stored in the body, and tap into your inner wisdom for the attainment of self-forgiveness, inner tranquility, and genuine clarity.

This practice holds unparalleled potency, particularly for those struggling with stress, anxiety, depression, PTSD, and grief. Following each session, you’ll emerge with a heightened connection to yourself, a grounded nervous system, and a newfound clarity about your life. The transformative potential of this practice reaches its peak when experienced in the supportive embrace of community and ceremony.

Every last Friday of the month, embark on a profound breathwork journey with Kaylin. These sessions promise to provide exactly what you need, leaving you enriched and rejuvenated.


May 24th 7:00pm - 8:30pm

$40 +HST

July 7, 2024 10:00AM-5:00PM

Reiki Level 3 Class

This class is for those seeking higher consciousness and/or are interested in teaching Reiki.

This course requires prior completion of Reiki Level 2.

This is a 3-day class where we will start with the review of both Level 1 and 2, how to do and practice attunements, how to attune animals and items, review of each level and learn how to teach the different levels.

We will begin with a review of both Level 1 and 2, focusing on practicing attunements for people, animals, and items, and learning how to teach the different levels. Participants will revisit techniques for grounding and protecting against unwanted energies, discussing various helpful tools and methods. In this Master class, you will receive two attunements, empowering you to Master level, and practice drawing and implementing them into sessions. The class ensures a comprehensive and comfortable learning pace, addressing all students’ needs.

All course material is provided. Level 3 certificates issued upon completion. Water, tea and light snacks will be provided. Please bring your own lunch and wear comfortable clothing.


June 21-22 & July 7 10:00am - 5:00pm


July 13, 2024 10:00AM-5:00PM

Reiki Level 1 Class

Embark on a transformative journey with Wendy in the upcoming Reiki Level 1 class on July 13th.

This one-day session offers an immersive exploration into Reiki, covering the rich history and origins of Reiki, and gaining a deep understanding of its foundational principles.

Through four attunements, individuals will be empowered to harness and channel Reiki energy effectively, unlocking their innate healing abilities. Comprehensive instruction will be provided on hand positions for self, others, and even animals, along with guidance on how and when to utilize Reiki in various situations.

Participants will learn to sense and feel energy, mastering techniques to incorporate Reiki into both personal wellness routines and existing business practices. Emphasis will be placed on the importance of grounding, protecting, and clearing one’s energy field.

With a focus on small class sizes, each student receives personalized attention and ample opportunity for hands-on practice. Participants will also receive a Reiki-infused item and crystal.

Level 1 is just the beginning and is required if you decide to continue with further Reiki training.

All course material is provided. Level 1 certificates issued upon completion. Water, tea and light snacks will be provided. Please bring your own lunch and wear comfortable clothing. 


July 13th, 2024 10:00am-5:00pm


July 6 & 12, 26 & 27 10:00AM-5:00PM

Reiki Level 2 Class

This class is for those ready to take their healing energy to the next level and to incorporate the 2nd Level symbols into their practice.

This course requires prior completion of Reiki Level 1 in the Usui Shiki Ryoho method.

Over these two days, participants will receive two powerful attunements, learn three essential symbols for power, mental and emotional healing, and distance healing, and understand how and when to use these symbols. The course will also cover techniques for sending a distance healing to someone, place, or situation, across the past, present, and future, grounding and protecting oneself from unwanted energies, and clearing spaces. Additionally, students will learn to incorporate a Pendulum into sessions, beam healing energy, and infuse items and spaces with Reiki. Practical sessions will allow participants to practice these new skills, ensuring a deep and comprehensive understanding. 

Prepare for a quantum leap in your healing abilities in this engaging and productive two-day workshop.

Each participant will receive a Pendulum, manual, and certificate upon completion. Water, tea, and light snacks will be provided. Please bring your lunch; a kitchen will be available for your convenience.


July 26th & 27th, 2024 10:00am - 5:00pm


Coming Back…Stay tuned


Weekly Warm Yoga Classes

Join Mallory for weekly Warm Restorative and Slow Flow Yin classes in person at our Newmarket Centre. Classes will be themed around exploring ways to use yoga to improve symptoms of Anxiety, Depression, Trauma, and Post-Partum allowing you to tap into your body for deeper healing and connection. 

Mallory’s classes are welcoming and body positive space for all those who attend. No prior experience required. All equitment provided for you. 




In Person


Stay Tuned

Not sure where to start? Let’s talk.

If you have questions about our services or you simply want to start with a conversation, we’d love to connect with you. No matter what challenges you’re currently facing, there is always a way through. We’re here to help.