Group workshops and community events to INSPIRE change.

Are you prepared to embrace the transformative journey that everyone has been talking about?

Discover the impact of Clarity Breathwork, a potent tool designed to unlock profound healing, release somatic tensions stored in the body, and tap into your inner wisdom for the attainment of self-forgiveness, inner tranquility, and genuine clarity.

This practice holds unparalleled potency, particularly for those struggling with stress, anxiety, depression, PTSD, and grief. Following each session, you’ll emerge with a heightened connection to yourself, a grounded nervous system, and a newfound clarity about your life. The transformative potential of this practice reaches its peak when experienced in the supportive embrace of community and ceremony.

Every last Friday of the month, embark on a profound breathwork journey with Kaylin. These sessions promise to provide exactly what you need, leaving you enriched and rejuvenated.

Feeling stressed, disconnected, or overwhelmed? Join us for a chill, transformative group experience designed just for teens.

We’ll start with a sharing circle to build community, practice mindful breathing, and support one another. Then, you’ll step outside your comfort zone with an ice bath—a powerful way to release stress, face discomfort, and live in the moment. Afterward, we’ll cozy up with warm spooky lattes and wrap up the session with deep conversations and a sense of connection. This group is all about trying new things, confronting fears, and growing alongside like-minded teens. Ready to embrace change and evolve?

September often brings in waves of change, sometimes before we even feel ready to face them. In these moments, our loved ones might express emotions or concerns that catch us off guard, leaving us uncertain of how to respond.

Have you ever found yourself at a loss for words when your child opens up emotionally? Or felt trapped in patterns of behavior that seem challenging for both you and your child?

We understand these challenges and are here to help. That’s why Isobel & Mariana have created a 2-Day Advanced Caregiving Workshop. Our sessions offer a safe and interactive learning environment where you’ll feel empowered, understood, and equipped with the tools you need to rediscover the parent you are. This workshop is designed to help you repair and strengthen the relationship between you and your loved one, breaking free from unhelpful patterns and embracing new approaches.

If this resonates with you or you’d like more information, please don’t hesitate to reach out.

We’re here to support you on this journey.

Join Kaylin in a 10-session Clarity Breathwork series for healing, growth, and transformation. This group offering focuses on enhancing overall wellness. We seek women who understand their mental health, are committed to improving their well-being, and are interested in holistic health and healing. This series is ideal for those looking for community connection with other women, who are on a healing or recovery journey and want to know themselves on a deeper level.

If you desire life changes for better alignment but don’t know where to start, this series is for you.

All equipment is provided for you.

Join Morgan and Katie as they support Dr. Adele Lafrance in her 5-day training for intermediate and advanced clinical skills in psychedelic medicine.

This small group, IN-PERSON training is a highly practical, skills-based and experiential opportunity for intermediate and advanced practitioners of psychedelic medicine. Throughout the week, various skills that relate to dosing sessions will be taught via lecture, video and/or demonstration, followed by experiential practice in dyads/triads. Dosing skills will focus primarily on their application with psilocybin and MDMA.

Participants will also be supported to create and practice individualized scripts to promote skill development and fluency. Some preparation and integration skills that can be applied with a variety of medicines will also be presented. On the last day of the training, participants will be invited to share one or two of their favorite personal practices/tools/techniques with their peers. 

Tea, water and light snacks will be available each day. Certificates of completion will be provided to participants who complete the course. 30 CE credits provided. There is no medicine use during this week-long course. 

This training is not appropriate for beginners/newcomers to medicine work. Prior knowledge/training and experience is a prerequisite. Basics of psychedelic medicine will not be covered to leave time and space for intermediate and advanced theory and skill development. 

Join Mallory for weekly Warm Restorative and Slow Flow Yin classes in person at our Newmarket Centre. Classes will be themed around exploring ways to use yoga to improve symptoms of Anxiety, Depression, Trauma, and Post-Partum allowing you to tap into your body for deeper healing and connection. 

Mallory’s classes are welcoming and body positive space for all those who attend. No prior experience required. All equitment provided for you.