Group workshops and community events to INSPIRE change.

Feeling stressed, disconnected, or overwhelmed? Join us for a chill, transformative group experience designed just for adults (19+).

This is a specially curated workshop for those looking to take a much-needed break and refill their energy. Through soothing breathwork, a refreshing cold plunge, warm drinks, and meaningful connections with others, you’ll leave feeling recharged and uplifted.

This group is all about trying new things, confronting fears, and growing alongside like-minded individuals. Ready to embrace change and evolve?

*Eligible for coverage under extended insurance benefits.

Are you prepared to embrace the transformative journey that everyone has been talking about?

Discover the impact of Clarity Breathwork, a potent tool designed to unlock profound healing, release somatic tensions stored in the body, and tap into your inner wisdom for the attainment of self-forgiveness, inner tranquility, and genuine clarity.

This practice holds unparalleled potency, particularly for those struggling with stress, anxiety, depression, PTSD, and grief. Following each session, you’ll emerge with a heightened connection to yourself, a grounded nervous system, and a newfound clarity about your life. The transformative potential of this practice reaches its peak when experienced in the supportive embrace of community and ceremony.

Every last Friday of the month, embark on a profound breathwork journey with Kaylin. These sessions promise to provide exactly what you need, leaving you enriched and rejuvenated.

Enhance your relationship with practical communication strategies. Join Morgan Weatherup for this free webinar designed to help couples foster deeper connections and improve understanding.

More information to come!

Feeling stressed, disconnected, or overwhelmed?
Join us for a chill, transformative group experience designed just for teens (13-18).

This is a specially curated workshop for those looking to take a much-needed break and refill their energy. Through soothing breathwork, a refreshing cold plunge, warm drinks, and meaningful connections with others, you’ll leave feeling recharged and uplifted.

This group is all about trying new things, confronting fears, and growing alongside like-minded individuals. Ready to embrace change and evolve?

*Eligible for coverage under extended insurance benefits.

Gain insights into your child’s emotional world. This free webinar will provide valuable tools for parents to better understand and respond to their child’s behaviors effectively.

More information to come!

Explore the essentials of micro dosing in this informative free webinar. Morgan Weatherup will discuss the benefits, risks, and what you should consider before deciding if this is right for you.

More information to come!

Feeling stressed, disconnected, or overwhelmed? Join us for a chill, transformative group experience designed just for adults (19+).

This is a specially curated workshop for those looking to take a much-needed break and refill their energy. Through soothing breathwork, a refreshing cold plunge, warm drinks, and meaningful connections with others, you’ll leave feeling recharged and uplifted.

This group is all about trying new things, confronting fears, and growing alongside like-minded individuals. Ready to embrace change and evolve?

*Eligible for coverage under extended insurance benefits.

Join Mallory for weekly Warm Restorative and Slow Flow Yin classes in person at our Newmarket Centre. Classes will be themed around exploring ways to use yoga to improve symptoms of Anxiety, Depression, Trauma, and Post-Partum allowing you to tap into your body for deeper healing and connection. 

Mallory’s classes are welcoming and body positive space for all those who attend. No prior experience required. All equitment provided for you.