Group workshops and community events to INSPIRE change.

Passionately supporting our greater community.

November 30th 6:00PM-8:00PM

Art Therapy & Breathwork for Kids

This workshop is designed to help children and youth process thoughts and emotions that are holding them back from fully embracing their inner power, so that they can experience life to the fullest.

Your children will have lots of hands-on time, allowing them to have fun while learning how to better support their difficult emotions, thoughts, and worries. It is an opportunity for your child to meet new people, build social skills, and leave with a sense of belonging and accomplishment.

In this workshop, participants will be guided by Katie and Kaylin through a transformative experience of self-healing. They will be provided with the tools to express who they are, own their story, and reclaim their creativity.

No prior art or breathwork experience is required – all that’s needed is an open heart, and willingness to explore.

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November 30th 6:00PM-8:00PM

$100 +HST

Coming Back This Fall…Stay tuned

 

Weekly Warm Yoga Classes

Join Mallory for weekly Warm Restorative and Slow Flow Yin classes in person at our Newmarket Centre. Classes will be themed around exploring ways to use yoga to improve symptoms of Anxiety, Depression, Trauma, and Post-Partum allowing you to tap into your body for deeper healing and connection. 

Mallory’s classes are welcoming and body positive space for all those who attend. No prior experience required. All equitment provided for you. 

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TBD

$25

In Person

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Stay Tuned

Not sure where to start? Let’s talk.

If you have questions about our services or you simply want to start with a conversation, we’d love to connect with you. No matter what challenges you’re currently facing, there is always a way through. We’re here to help.