RESOURCES for your recovery.

Access tools and support for your healing journey.

Eating Disorders


Mental Health Foundations

Process of Emotional Self-Exploration

Mental Health Foundations – EFFT

Videos For Individuals

Feeling Through Fear

Mental Health Foundations

Beautiful Boundaries

Mental Health Foundations


Intuitive Eating

by Elyse Resch and Evelyn Tribole

Sick Enough

by Jennifer L. Gaudiani, MD, CEDS, FAED


by Glennon Doyle

Rising Strong

by Brene Brown

The Myth of Normal

by Dr. Gabor Mate

Body Respect

by Dr. Linda Bacon

Ed says U said

by Catherine Sangster and June Alexander

Life Without Ed

by Jenni Schaefer

What to Say to Kids When Nothing Seems to Work

by Dr. Adele Lafrance & Dr. Ashley Miller

In An Unspoken Voice

Peter A. Levine, Gabor Mate

Our Favorite Podcasts

Are Psychedelics an Answer? With Dr. Hillary McBride

We Can Do Hard Things with Glennon Doyle

Sonya Renee Taylor: What If You Loved Your Body?

We Can Do Hard Things with Glennon Doyle

Not sure where to start? Let’s talk.

If you have questions about our services or you simply want to start with a conversation, we’d love to connect with you. No matter what challenges you’re currently facing, there is always a way through. We’re here to help.