RESOURCES for your recovery.

Access tools and support for your healing journey.

Eating Disorders

Nutrition Care For ED's

Megan Firth RD
Eating Disorder Specialist 

FBT and EFFT

Mental Health Foundations

A Parent's Experience

EFFT in Eating Disorder Treatment: Mental Health Foundations

Self Care Resources

Self Compassion 101

This is an introductory webinar session about Self-Compassion. In this session, Emily & Gillian explore what self-compassion is, why we use self-compassion, and review various myths vs. facts.

Beautiful Boundaries

Mental Health Foundations

Psychedelic Therapy

Legal Access to Psychedelic-Assisted Therapy

A webinar providing you with an overview of MDMA and Psilocybin and the process of accessing legal psychedelic-assisted therapy in Canada

Self Guided Courses
Coming Soon

Community Mental Health Resources

Your Support Services Network

Community Crisis Response Service for persons living in York Region, South Simcoe, and North York, who are having a mental health crisis.

Toronto Distress Centre

Support from a team that connect with you in eight languages: English, Cantonese, Mandarin, Portugese, Spanish, Hindi, Punjabi, and Urdu.

Progress Place: Warm Line

Confidential and anonymous service for adults living in the GTA and Peel Region in need of a friend with an empathetic ear.

Assaulted Women's Helpline

If you or someone you know is being abused, you can seek support toll-free.

1-866-863-0511

Kids Help Phone

Children and youth can talk to a trained volunteer crisis responder about anything they’re experiencing.
1-800-668-6868

If you identify as Indigenous, you can ask to be connected with a First Nations, Inuk or Métis crisis responder by texting FIRST NATIONS, INUIT or METIS to 686868.

Connex

Ontario-wide information and referral for people experiencing mental health and/or addiction issues. Service is provided 24/7/365 by toll-free telephone, email, or web chat. Funded by the Government of Ontario.

Hope For Wellness

The First Nations and Inuit emotional support line and online chat. It’s toll-free and open 24 hours a day, 7 days a week.

National Indian Residential School Crisis Line

24-hour crisis support to former Indian Residential School students and their families toll-free.

+1-866-925-4419

MMIWG Crisis Line

Individuals impacted by the issue of Missing and Murdered Indigenous Women and Girls are encouraged to contact the MMIWG Crisis Line toll-free.

+1-844-413-6649

Our Favourite Books & Podcasts

Sick Enough

by Jennifer L. Gaudiani, MD, CEDS, FAED

What to Say to Kids When Nothing Seems to Work

by Dr. Adele Lafrance & Dr. Ashley Miller

Ed says U said

by Catherine Sangster and June Alexander

Life Without Ed

by Jenni Schaefer

Treating Eating Disorders In A Broken System

Radically Geniune Podcast with Dr. Roger McFillin & Dr. Anita Federici

Not sure where to start? Let’s talk.

If you have questions about our services or you simply want to start with a conversation, we’d love to connect with you. No matter what challenges you’re currently facing, there is always a way through. We’re here to help.