RESOURCES for your recovery.
Access tools and support for your healing journey.
Caregivers Resources
Why Caregivers Are Key
Adele Lafrance
The Superpower Of A Caregiver
Natasha Files
Responding to Hopelessness
Adele Lafrance
Mental Health & Wellness Education
Lisa DiNardo
Harness the Healing Power of Your Loved One's Anger
Natasha Files
Understanding Your Child's Emotions
Healing Recovery Centre
Eating Disorders
Nutrition Care For ED's
Megan Firth RD
Eating Disorder Specialist
FBT and EFFT
Mental Health Foundations
A Parent's Experience
EFFT in Eating Disorder Treatment: Mental Health Foundations
Self Care Resources
Self Compassion 101
This is an introductory webinar session about Self-Compassion. In this session, Emily & Gillian explore what self-compassion is, why we use self-compassion, and review various myths vs. facts.
Process of Emotional Exploration
A guided, emotional self-exploration developed and created by Adele LaFrance. Learn to explore and process your triggers as a powerful pathway to healing.
Beautiful Boundaries
Mental Health Foundations
Process of Emotional Self-Exploration (Morgan's Version)
Read by Morgan, this guided, emotional self-exploration was developed and created by Adele LaFrance. Learn to explore and process your triggers as a powerful pathway to healing.
Psychedelic Theapy
Microdosing: Everything You Want to Know
Join Morgan Weatherup and Katie Koruna as they share the research on micro dosing risks, benefits and bust the myths on social media to help you make the best decision for you and your health.
Legal Access to Psychedelic-Assisted Therapy
A webinar providing you with an overview of MDMA and Psilocybin and the process of accessing legal psychedelic-assisted therapy in Canada
Self Guided Courses
Coming Soon
Community Mental Health Resources
Your Support Services Network
Community Crisis Response Service for persons living in York Region, South Simcoe, and North York, who are having a mental health crisis.
Toronto Distress Centre
Support from a team that connect with you in eight languages: English, Cantonese, Mandarin, Portugese, Spanish, Hindi, Punjabi, and Urdu.
Progress Place: Warm Line
Confidential and anonymous service for adults living in the GTA and Peel Region in need of a friend with an empathetic ear.
Assaulted Women's Helpline
If you or someone you know is being abused, you can seek support toll-free.
1-866-863-0511
Kids Help Phone
Children and youth can talk to a trained volunteer crisis responder about anything they’re experiencing.
1-800-668-6868
If you identify as Indigenous, you can ask to be connected with a First Nations, Inuk or Métis crisis responder by texting FIRST NATIONS, INUIT or METIS to 686868.
Connex
Ontario-wide information and referral for people experiencing mental health and/or addiction issues. Service is provided 24/7/365 by toll-free telephone, email, or web chat. Funded by the Government of Ontario.
Hope For Wellness
The First Nations and Inuit emotional support line and online chat. It’s toll-free and open 24 hours a day, 7 days a week.
National Indian Residential School Crisis Line
24-hour crisis support to former Indian Residential School students and their families toll-free.
+1-866-925-4419
MMIWG Crisis Line
Individuals impacted by the issue of Missing and Murdered Indigenous Women and Girls are encouraged to contact the MMIWG Crisis Line toll-free.
+1-844-413-6649
Our Favourite Books & Podcasts
Body Neutral: A Revolutionary Guide to Overcoming Body Image Issues
by Jessi Kneeland
Intuitive Eating
by Elyse Resch and Evelyn Tribole
How to Change Your Mind
by Michael Pollan
Recover Your Perspective
Sick Enough
by Jennifer L. Gaudiani, MD, CEDS, FAED
What to Say to Kids When Nothing Seems to Work
by Dr. Adele Lafrance & Dr. Ashley Miller
Ed says U said
by Catherine Sangster and June Alexander
Life Without Ed
by Jenni Schaefer
The inside scoop on Eating Disorder Recovery
by Jennifer Rollin
Grief, Gratitude, Connection
Brené Brown with Samin Nosrat
Psychedelics & The Healing Power of Love
Dr. Adele LaFrance
Reconceptualizing Attachment as an Act of Social Justice
Modern Anarchy & Dr. Adele Lafrance
How To Heal Your Past, Improve Your Mental Wellbeing & Unlock Your Full Potential
Dr. Rangan Chatterjee & Bessel Van Der Kolk
Treating Eating Disorders In A Broken System
Radically Geniune Podcast with Dr. Roger McFillin & Dr. Anita Federici
Not sure where to start? Let’s talk.
If you have questions about our services or you simply want to start with a conversation, we’d love to connect with you. No matter what challenges you’re currently facing, there is always a way through. We’re here to help.
