RESOURCES for your recovery.

Access tools and support for your healing journey.

Community Mental Health Resources

Your Support Services Network

Community Crisis Response Service for persons living in York Region, South Simcoe, and North York, who are having a mental health crisis.

Toronto Distress Centre

Support from a team that connect with you in eight languages: English, Cantonese, Mandarin, Portugese, Spanish, Hindi, Punjabi, and Urdu.

Progress Place: Warm Line

Confidential and anonymous service for adults living in the GTA and Peel Region in need of a friend with an empathetic ear.

Assaulted Women's Helpline

If you or someone you know is being abused, you can seek support toll-free.


Kids Help Phone

Children and youth can talk to a trained volunteer crisis responder about anything they’re experiencing.

If you identify as Indigenous, you can ask to be connected with a First Nations, Inuk or Métis crisis responder by texting FIRST NATIONS, INUIT or METIS to 686868.


Ontario-wide information and referral for people experiencing mental health and/or addiction issues. Service is provided 24/7/365 by toll-free telephone, email, or web chat. Funded by the Government of Ontario.

Hope For Wellness

The First Nations and Inuit emotional support line and online chat. It’s toll-free and open 24 hours a day, 7 days a week.

National Indian Residential School Crisis Line

24-hour crisis support to former Indian Residential School students and their families toll-free.


MMIWG Crisis Line

Individuals impacted by the issue of Missing and Murdered Indigenous Women and Girls are encouraged to contact the MMIWG Crisis Line toll-free.


Eating Disorders


Mental Health Foundations

Process of Emotional Self-Exploration

Mental Health Foundations – EFFT

Videos For Individuals

Feeling Through Fear

Mental Health Foundations

Beautiful Boundaries

Mental Health Foundations


Intuitive Eating

by Elyse Resch and Evelyn Tribole

Sick Enough

by Jennifer L. Gaudiani, MD, CEDS, FAED


by Glennon Doyle

Rising Strong

by Brene Brown

The Myth of Normal

by Dr. Gabor Mate

Body Respect

by Dr. Linda Bacon

Ed says U said

by Catherine Sangster and June Alexander

Life Without Ed

by Jenni Schaefer

What to Say to Kids When Nothing Seems to Work

by Dr. Adele Lafrance & Dr. Ashley Miller

In An Unspoken Voice

Peter A. Levine, Gabor Mate

Our Favorite Podcasts

Are Psychedelics an Answer? With Dr. Hillary McBride

We Can Do Hard Things with Glennon Doyle

Sonya Renee Taylor: What If You Loved Your Body?

We Can Do Hard Things with Glennon Doyle

Not sure where to start? Let’s talk.

If you have questions about our services or you simply want to start with a conversation, we’d love to connect with you. No matter what challenges you’re currently facing, there is always a way through. We’re here to help.