Dedicated to Improving Mental Health and Reducing Stigma
Whether you’re seeking support for yourself or a loved one, the Healing Recovery blog provides trustworthy advice, strategies, and inspiration to help you feel less alone on your journey toward mental and emotional wellness.
What Good Therapy Feels Like: Signs Therapy Is Working That No One Talks About
What Good Therapy Feels Like: Signs Therapy Is Working That No One Talks AboutArticle description: Wondering how to know if therapy is working? Learn what good therapy actually feels like from Healing Recovery Centre, a trauma-informed therapy clinic in Newmarket,...
The Parenting Reset: What Happens When We Stop Fixing Behaviour and Start Paying Attention to Emotion
The Parenting Reset: What Happens When We Stop Fixing Behaviour and Start Paying Attention to EmotionMany parents reach a quiet breaking point. They’ve tried behaviour plans, consequences, routines, rewards, therapy, and doing “everything right” — yet their child is...
Caring for Your Mental Health Over the Holidays: Simple Skills That Actually Help
Caring for Your Mental Health Over the Holidays: Simple Skills That Actually HelpBy Morgan Weatherup, MSW, RSW — Healing Recovery Centre The holidays are often painted as a season of joy, connection, and magic.But for so many people, especially teens and young adults,...
Navigating Body Image & Food Struggles as a Female Athlete
Navigating Body Image & Food Struggles as a Female AthleteBy Morgan Weatherup - Healing Recovery Centre If you’re an athlete, you’ve probably heard things like: “Fuel your body right.” “Be in peak condition.” “Strong is the new skinny.” “Your body is your...
More Than an Athlete: Women’s Multiple Identities
More Than an Athlete: Women’s Multiple IdentitiesBy: Lisa Pena-Sabanal - Healing Recovery Centre Women in sports don’t just carry the weight of dual identities; they’re constantly holding space for the many intersecting parts of who they are, how they show up and who...
From Resilience to Resistance: Reclaiming Mental Health in Women’s Sport
From Resilience to Resistance: Reclaiming Mental Health in Women’s SportBy Lisa Pena-Sabanal- Healing Recovery Centre Resilience has been defined as an individual’s ability to manage and persevere despite adversity, and for far too long, it has been celebrated as the...
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