Group workshops and community events to INSPIRE change.

A two-day, in-person experience for the parent or caregiver who finds themselves freezing, shutting down, or feeling overwhelmed when emotions rise at home. This workshop helps you shift from stuck to connected, rebuilding the confidence, clarity, and calm needed to support your loved one in the moments that feel the hardest.

*Please Note* This workshop is eligible for coverage under extended health benefits. You will receive two separate invoices for the total amount of $225 for each session. Discount options available at checkout. 

DBT Skills for Life & Big Emotions is an 18-week, skills-based group for young adults (16–23) who want concrete tools to manage emotional intensity, respond more effectively under stress, increase their awareness of their own emotions, build stability in daily life, and have relationships that actually feel mutual and meaningful. 

*Please Note* This workshop is eligible for coverage under extended health benefits. Sliding scale options available at checkout, look for discount codes at checkout in the description.

Monthly get-togethers for the anxious girlies looking to make friends.

Join us for the Galentine’s Day you’ve been saving on your Pinterest boards. Think dreamy, cozy, heart-filled, and designed just for the anxious girlies who crave connection.

What’s included: Heart-shaped pizzas (yes, really), the cutest aesthetic you’ve ever seen, team-based games that guarantee belly laughs, card making and a love letter to your future self.

This night is all about friendship, softness, fun, and reconnecting with you. Come exactly as you are — anxious, excited, or somewhere in between.

*Please Note* Sliding scale coupon codes are available at checkout.