RESOURCES for your recovery.
Access tools and support for your healing journey.
Community Mental Health Resources
Your Support Services Network
Community Crisis Response Service for persons living in York Region, South Simcoe, and North York, who are having a mental health crisis.
Toronto Distress Centre
Support from a team that connect with you in eight languages: English, Cantonese, Mandarin, Portugese, Spanish, Hindi, Punjabi, and Urdu.
Progress Place: Warm Line
Confidential and anonymous service for adults living in the GTA and Peel Region in need of a friend with an empathetic ear.
Assaulted Women's Helpline
If you or someone you know is being abused, you can seek support toll-free.
1-866-863-0511
Kids Help Phone
Children and youth can talk to a trained volunteer crisis responder about anything they’re experiencing.
1-800-668-6868
If you identify as Indigenous, you can ask to be connected with a First Nations, Inuk or Métis crisis responder by texting FIRST NATIONS, INUIT or METIS to 686868.
Connex
Ontario-wide information and referral for people experiencing mental health and/or addiction issues. Service is provided 24/7/365 by toll-free telephone, email, or web chat. Funded by the Government of Ontario.
Hope For Wellness
The First Nations and Inuit emotional support line and online chat. It’s toll-free and open 24 hours a day, 7 days a week.
National Indian Residential School Crisis Line
24-hour crisis support to former Indian Residential School students and their families toll-free.
+1-866-925-4419
MMIWG Crisis Line
Individuals impacted by the issue of Missing and Murdered Indigenous Women and Girls are encouraged to contact the MMIWG Crisis Line toll-free.
+1-844-413-6649
Videos For Caregivers
Responding to Hopelessness
Adele Lafrance
Behaviour Coaching
Lisa McCaskell
EFFT & Trauma
Lisa McCaskell
The Power Of Being a Caregiver
Natasha Files
Biosocial Model in DBT
Psychotherapy Academy
Harness the Healing Power of Your Loved One's Anger
Natasha File
Eating Disorders
Advanced Caregiving For Eating Disorders
EFFT Videos
Meal Support Videos
KeltyMentalHealth
FBT and EFFT
Mental Health Foundations
Process of Emotional Self-Exploration
Mental Health Foundations – EFFT
A Parent's Experience: EFFT in Eating Disorder Treatment
Mental Health Foundations
EFFT For Eating Disorders & Substance Use Disorders
Mental Health Foundations – EFFT
Videos For Individuals
Self-Compassion 101: The How To
Healing Recovery Centre
Process of Emotional Exploration
Adele Lafrance
Sexual Consent for Youth
Morgan Weatherup & Hillary Nix
Feeling Through Fear
Mental Health Foundations
Beautiful Boundaries
Mental Health Foundations
Getting To The Root
Sheila Paluzzi
Books
Body Neutral: A Revolutionary Guide to Overcoming Body Image Issues
by Jessi Kneeland
Your Psilocybin Mushroom Companion
by Michelle Janikian
How to Change Your Mind
by Michael Pollan
Intuitive Eating
by Elyse Resch and Evelyn Tribole
Recover Your Perspective
Sick Enough
by Jennifer L. Gaudiani, MD, CEDS, FAED
Body Respect
by Dr. Linda Bacon
Ed says U said
by Catherine Sangster and June Alexander
Life Without Ed
by Jenni Schaefer
What to Say to Kids When Nothing Seems to Work
by Dr. Adele Lafrance & Dr. Ashley Miller
Breath: The New Science of a Lost Art
by James Nestor
In An Unspoken Voice
Peter A. Levine, Gabor Mate
The inside scoop on Eating Disorder Recovery
by Jennifer Rollin
A Parent's Guide To Defeating Eating Disorders
by Dr. Ahmed Boachie and Karen Jasper
The Body Is Not an Apology: The Power of Radical Self-Love
Peter A. Levine, Gabor Mate
Our Favorite Podcasts
Aubrey Gordon: On Freedom from Anti-Fatness
We Can Do Hard Things with Glennon Doyle
How People are Using Psychedelics to Help Their Relationships with Dr. Hillary McBride
We Can Do Hard Things with Glennon Doyle
Are Psychedelics an Answer? With Dr. Hillary McBride
We Can Do Hard Things with Glennon Doyle
Sonya Renee Taylor: What If You Loved Your Body?
We Can Do Hard Things with Glennon Doyle
How to Follow the Wisdom of Your Body with Dr. Hillary McBride
We Can Do Hard Things with Glennon Doyle
Dr. Brene Brown: On Holding Boundaries & Facing Our Fears
We Can Do Hard Things with Glennon Doyle
Dr. Gabor Mate on The Mental Health Crisis: The Real Causes
Feel Better Live More with Dr. Chatterjee
Not sure where to start? Let’s talk.
If you have questions about our services or you simply want to start with a conversation, we’d love to connect with you. No matter what challenges you’re currently facing, there is always a way through. We’re here to help.
