Why Dieting Isn’t The Answer To Poor Body Image

What’s the first thing you hear when you express dissatisfaction with your body to others? If you’ve grown up in the western culture surrounded by others impacted and unaware of diet culture, maybe you’ve heard or even told yourself something like this:

“You look great, what are you talking about?”
“If you don’t like how you look change up your eating”
“Let’s start working out together”
“There’s this new diet I’ve heard of that worked for my friend”

Despite these comments often coming with an attempt to comfort or soothe us, they do leave a sting.

Are You Comfortable With The Consequences of Your Yes?

Is My Child Struggling? Signs Your Loved One Is Struggling With An Eating Disorder

Why Your Need To Start Getting Curious About Psychedelic Assisted Therapy

Breathwork: Why It Shouldn’t Be Overlooked

What Does the Way You Talk About Your Body Say About You?
(Hillary McBride Summary, you don’t have a body you are a body)

Three Reasons Why Your Loved One Isn’t Responding To You The Way You Want

You Can’t Get Better Using The Same Approaches That Got You Sick: The Blind Spots In Traditional Eating Disorder Treatment.